Many people wonder how much sleep they need. Teenagers need eight to 10 hours People often think that they are okay to sleep too long or not long enough, but studies are finding that such sleep habits can have serious effects on their health and well being. Scientists and researchers have been busy studying why people sleep, as well as the effects of too much sleep and not enough sleep. Scientists have developed several theories of why people sleep.
A person hitting the snooze button every morning in order to wake up on time is more than likely, suffering from sleep deprivation. It is a problem that can cause harm to the body and personality. Some of the most common health issues a person will endure is cognitive deficiencies, hypertension and weight gain. It has even been argued that sleep deprivation can affect you just as much as being drunk. Unfortunately, with lack of sleep come many unwanted side effects, including impaired cognitive skills needed to function on a daily basis. Being able to react quickly is a crucial skill needed when driving, especially if something jumps in front of your car and you need to come to a screeching halt. In addition to cognitive deficiencies, not allowing the body to get an adequate amount of sleep can cause hypertension, also known as high blood pressure.
Pssst… we can write an original essay just for you. Sleeping is a time where a person can get their time of relaxing and repairing both mind and body. It is related to having a healthy, steady life. The quality, duration, and regularity of sleep determines whether a person has healthy or poor sleeping habits.
Society is a concept used to describe the structured relations and institutions among a large community of people which cannot be reduced to a simple collection or aggregation of individuals. Surveys said that you can even found one gadget in every house meaning that it enables the owner of the gadget to access social media. It becomes one of the primary needs in this era because of its benefit. Based on Heidi statement, he said that social media is anything relates to the technology and platforms in it that enable the one who use it to have an interactive activity from one participant to other participants or to the public By accessing social media, we can communicate to each other, got information and even just to entertain ourselves.