In: Science. Chapter 1 Introduction All human being eat food to survive. Food also produces immunity against disease. People are accustomed with the habit of eating three meals in a day. In general breakfast meals consist of lighter food as compare to lunch and dinner.
Healthy Eating Habits for Better Life Free Essay Example
Obesity among adults and teenagers is considered to be one of the most common and disturbing problems globally, at least in economically prosperous countries. Not even only adults and teenagers, but little children too sometimes when their parents are not aware of their daily routine of foods disturbs them too. Though food manufacturers notify customers about the nutritional value and the amounts of proteins, fats, and carbohydrates contained in most products, this does not contribute to decreasing the scope of the obesity issue, it makes them aware of the risk in consuming those foods. Nutritionists say that the origins of the problem lay not only in what people eat, but in how they eat. If we want to live a healthy and good live we should eat food in a balance proportion for example carbohydrates, proteins, minerals, vitamins fats and oils all should be in a balance state inorder to be healthy. Consequently, it is essential to have knowledge about the most common eating habits and offer alternatives to each of them.
Good Eating Habits Below are 8 dietary habits, which you should follow: 1. Never Overeat: Overeating is one of the most common and dangerous dietary habits. It often leads to obesity, which is a factor in many other diseases.
We move through. Habit Habit a second! A tough time nature. No one can probably appreciate well as one who is a veteran soldier himself The daily drill and the years of discipline end by fashioning a man completely over again as to most of the possibilities of his conduct.